Check out Ray on the Radio
"Get Fit and Live Healthy"
Every other week on WLBK 1360 AM Thursday at 8:40am
Join me Thursday mornings as I share what has worked in my seven years as a personal trainer helping others lose weight and get in shape. Hear my story of going from 230 lbs to the 175 lbs I am today.
Count on great tips, recipes, and guests (personal training clients and club members). Learn how others, just like you, have taken control of their health, wellness, and weight and are living healthy.
Tune in a take away a cornucopia of real world tips and tricks to "Get Fit and Live Healthy."
Ray's Recipes
I've put together some of my favorite healthy snack recipes for you try. Find them here.
Member Profiles
Sometimes the best motivation for getting in shape (or staying in shape!) is to hear the success stories of people just like you. Someone who decided to give getting fit a try and found a program that worked for them. 
FitWorkz is spotlighting members who have a success story to tell, in the hopes of allowing you to write your own!
