Dance! Dance! Dance!

A Zumba-like dance/ exercise class that is an exhilerating, effective, easy-to-follow, calorie burning dance fitness party.

 

Circuit Pilates

The best of MAT Pilates combined with aerobics. Participants are sure to burn calories with this class!

 

Mat Pilates

Set your core on fire with Mat Pilates!  A major emphasis in this class is placed on helping you develop a strong and stable core.

 

Circuit Reformer

Just like the Circuit Pilates class, this combines Pilates on the STOTT reformers (these are the Rolls Royce of Pilates machines), Mat and aerobics in one intense result producing program*. Join the first facility to apply the circuit training model to Pilates on the reformers. Now there is an affordable way to do Pilates on reformers!  *To be eligible to take part in this class, you must first purchase and participate in an Intro Plus 3 package.

 

AM Circuit Class

(Monday Morning Misfits OR Wednesday Wake-Up Call)

Circuit Pilates before work! This class incorporates the best of Mat Pilates, infused with aerobics.

 

Cardio Boxing

Upper cut and jab your way through this boxing style aerobics class.

 

Power Yoga

Increase your flexibility while promoting control of the body and mind with our beginner-intermediate level yoga class.

 

30 Minute Challenge

Are you brave enough to take the challenge? This class is sure to get your heart pumping with 30 minutes of non-stop cardio, strength, and ab training.

 

Golf Shape

Join us on Saturday mornings to help you increase club head speed, enhance coordination, and reduce the risk of injury.

 

BODYPUMP™

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, an awesome instructor, and your choice of weight inspire you to get the results you came for - and fast!

 

Stretch & Strengthen

Stretching is important for people of all ages! Some of the benefits of stretching include:

• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)
• Increased range of motion
• Decreased muscle soreness

 

Come and let us help you ensure that your muscles and tendons are in good working order.

Body Camp

This class combines the best of aerobics, boot camp, and weights into one program.