Supervised Personal Introduction to Custom Exercise
What is SPICE? It is a step below one-on-one personal training. The client receives a success plan complete with workout plan, cardio plan, nutrition suggestions and 4 meetings with a trainer. This removes the confusion and frustration most experience when they join a gym.
SPICE also has a built in system of checks and balances providing the accountability many need to make sure they get to the gym a few days a week.
This program is conducted, supervised and designed for each individual by a Nationally Certified Personal Trainer and has an average national cost of over $300.
Testimonial Program
Member Profile: Tim
Lost 42 lbs and 4 inches!
On May 1, 2007 Tim hired me for one personal training session and for some suggestions on how to eat better on the go.
(*** Notice the word "DIET" was not used? They do not work!)
He is a working, father of four. With a wife, kids, and a career he needed a plan that he could balance with family, work and hopefully some social activities.
With a commitment to three hours a week and one personal training session he has lost 42 lbs and 4 inches from his waist. Awesome job Tim!!!
This is a testament that personal training and a little coaching can go a long way. Personal training provides the plan and one on one instruction. Apply this plan for 12 to 16 weeks and you too can have a new you!
Many personal training packages are available. See front desk for details!
Member Profiles
Sometimes the best motivation for getting in shape (or staying in shape!) is to hear the success stories of people just like you. Someone who decided to give getting fit a try and found a program that worked for them. 
FitWorkz is spotlighting members who have a success story to tell, in the hopes of allowing you to write your own!
