What is Pilates?
German born Joseph Pilates developed the "Pilates Method." The Pilates Method is the art of "Contrology" meaning "the conscious control of all muscular movement." -J. Pilates
Controlling both the concentric and eccentric contraction of the muscle causes it to elongate, therefore achieving a long, lean physique. The Pilates Method combines flexion, extension and rotation of the spine to maintain its proper function and flexibility. It works both the strong and the weaker muscles, therefore achieving balance in the body.
FitWorkz offers both Stotts and standard Mat Pilates Classes.
Check out our complete class schedule.
STOTT Pilates on a Reformer
• Transforms the way you look and feel
• Increases flexibility, range of motion and agility
• Improves posture, balance and coordination
• Builds and tones muscle
• Creates mind body balance
One-on-One and Buddy Sessions are available.
All training done by STOTT trained & instructor Judy Hensley.
Member Profiles
Sometimes the best motivation for getting in shape (or staying in shape!) is to hear the success stories of people just like you. Someone who decided to give getting fit a try and found a program that worked for them. 
FitWorkz is spotlighting members who have a success story to tell, in the hopes of allowing you to write your own!
